Helpful Resources

I'm recommending products and resources that I've used and personally found helpful. This page is always being updated. So, be sure to check back here often!

For My Health Today Journal: Encouraging Positive Action Steps 

Walk-at-Home YouTube channel mentioned in episode, "5 Tips for Starting Your Walking Plan"

Zappo's - recommended for wide selection of walking shoes. 

Arteries in Harmony: Defending Our Arteries, Protecting Our Lives And Preserving Our Happiness In The Era of Obesity And Diabetes

Fitbit Versa Health and Fitness Watch

RSP TrueFit Lean Meal Replacement Shake

Reflective Vest with Inside Pocket & 2 High Visibility Running Safety Bands

LE LED Bike Light, Bicycle Rear Light, 3 Lighting Modes, Clip On Cycling Taillight, Batteries Included