Dietary Guidelines for Diabetes
Women with diabetes need to follow all of the guidelines and healthy lifestyle changes as anyone else with diabetes, including changing her diet. If you have been diagnosed recently, your doctor will likely start you on a new diet that is going to help balance out your blood sugar levels. Here are some tips for changing your diet to a more diabetic-friendly one.
General Diet Changes to Make
As you might have guessed, your diet is going to include healthier changes when you have diabetes, but that doesn’t mean sticking to something too strict. Many of the foods you already enjoy will most likely be included in the new diabetes diet, with a few changes. If you have diabetes, this will mean eating more fresh fruits and vegetables, being careful about high GI foods like watermelon. You will also want to fill up on whole grains, low-fat dairy products, lean meat and poultry, and fish for those extra omega-3 fatty acids.
Consider Going Low-Carb
Another diet change that is often recommended by doctors for diabetes is going on a low-carb diet. Sticking to a low-carb diet has many benefits for diabetes, including monitoring how much sugar you consume, not eating a lot of the banned foods like trans fats and starchy vegetables, and helping you to lose weight and reduce inflammation in your body. Eating low-carb doesn’t have to be difficult or extreme and can be very good for you. If you focus primarily on lean protein, the right types of dairy, and lots of veggies and fruits, you will be eating lower carb and following a healthy diabetic diet at the same time.
What You Should Eat Daily
In addition to these dietary changes, there are certain foods you should try to eat daily if you can. This includes:
Complex carbs – You can still have some carbs, but stick to your complex carbs. These include dairy, fruits and veggies, whole grains, nuts and seeds, and whole wheat foods like breads and pastas.
Oily fish – Oily, fatty fish has a good amount of omega-3 fatty acids which are good for diabetes and heart health. A few days a week, try to have fatty fish like salmon, tuna, and mackerel.
Foods with fiber – Try to get enough fiber into your diet with fruits and nuts, legumes, vegetables, and whole wheat foods.
High protein foods – Also get sufficient amounts of protein with dairy, eggs, lean protein, fish, and nuts.